Individual
Therapy
Together, we’ll work to increase awareness and support positive shifts in how you manage day-to-day life and how you relate to yourself, and to those around you.
Clinical Supervision
Specialist clinical supervision for mental heatlth professionals, or anyone who works in emotionally demanding spaces.
Training
Continued professional development is a core aspect of therapeutic work. I am developing training to support therapists and other mental health professionals in their work.
How can The Popham Practice help you...
If emotions, past experiences, difficult relationship patterns, self-critical thoughts, anxiety, or low mood are affecting your life, I offer a safe and supportive space to explore these challenges and work towards positive change.
My approach combines CBT with Relational Gestalt Therapy, blending practical strategies for managing distress and challenges with deeper exploration of emotions and relationships to suit each individual client. Together, we’ll build awareness, strengthen emotional resilience, and support healthier ways of relating to yourself and others. I offer both short and long term therapy, currently online.
Alongside clinical work, I’m a lecturer in counselling and CBT at both DipHE and BSc levels, and an active research supervisor in counselling practice and mental health keeping my practice grounded in current research and best practice.
Meet me...
I am an experienced advanced CBT and Gestalt Therapist.
I specialise in supporting individuals who have experienced stressful or traumatic life events, including sexual and domestic abuse, both in childhood and as adults. I can help you to make sense of your experiences and develop practical strategies for coping and healing.
I also offer clinical supervision, either ongoing or specialist consultative supervision, for counsellors, therapists, and other professionals. I provide support to help practitioners feel confident in working with clients. I have a passion for helping therapists find their own professional identity.
