Welcome to The Popham Practice
I am a trauma-focused and relational therapist and clinical supervisor, offering compassionate, evidence-based therapy, supervision, and training. I believe that meaningful change happens when people feel understood, supported, and safe to explore their experiences. I have many years of experience working in the charity sector with adults and young people of all genders who have experienced sexual and domestic abuse.
Who I Work With
If you are struggling with overwhelming emotions, past trauma, painful relationship patterns, self-critical thoughts, anxiety, low mood, or depression, therapy can provide a safe space to pause, make sense of your experiences, and develop new ways of coping. My goal is to create a warm, collaborative environment where we can work together to understand your challenges and support lasting, positive change.
Therapeutic Approach
I integrate Cognitive Behavioural Therapy (CBT) with relational Gestalt therapy. My training in both Gestalt Therapy and CBT allows me to combine practical strategies for managing distress with deeper exploration of emotions, personal meaning, and relational patterns. Together, we work on increasing self-awareness, improving emotional regulation, and developing healthier ways of relating to yourself and others. Many therapists offer CBT, but many do not have adequate formal CBT qualifications. My formal qualification is in Advanced CBT, awarded by Portsmouth University.
Professional Experience
Alongside my clinical practice, I am a Counselling and CBT Lecturer at both DipHE and BSc levels and an active research supervisor. This academic work ensures my practice is informed by current theory, research, and best practice. I have extensive experience supporting adults with trauma, anxiety, depression, emotional regulation difficulties, and complex relational challenges.
Sessions
I offer therapy, supervision, and training. If you are considering working with me, you are welcome to arrange a free, non-commital, 25-minute initial conversation to see if we are a good fit.
