I have recently started writing on Substack. I will use this space to share reflections on therapy, emotional wellbeing, trauma, and the complexities of human relationships. My writing draws on my experience as a therapist, supervisor, and lecturer in counselling, alongside current research and developments within the field.

​

Through this platform, I hope to explore ideas about psychological health in an accessible and thoughtful way, reflecting on themes such as emotional regulation, relational patterns, self-criticism, and the impact of past experiences on present life. I am particularly interested in bridging clinical knowledge with everyday experience, offering insights that may be useful both to those working in the helping professions and to anyone interested in understanding themselves more deeply.

​

Substack provides a space for longer-form reflection than is often possible elsewhere, allowing room to think carefully about therapeutic ideas, ethical questions, and the realities of psychological work.

​

Please have a look through my posts and I would love to hear any of your thoughts.